Resting in the Lord’s Gaze 

By Marina McCoy

“How do you, Lord, look at me? What do you feel in your heart for me?”
—John Eagan, SJ (from Hearts on Fire: Praying with Jesuits)

As Christians, most of us desire to cultivate the capacity to love others well. We also have a deep desire to be loved, known, and seen as we really are. A simple practice that St. Ignatius Loyola encourages before prayer in the Spiritual Exercises is to begin by placing yourself in the Lord’s presence, considering God’s care for you. One way is to imagine the Lord’s gaze of love. Although for Ignatius, this moment is preparatory to prayer, I have also found that an entire prayer period in which this moment becomes the whole of prayer is also beneficial.
(I also discovered that this practice has parallels with a form of Tibetan Buddhist meditation. My colleague John Makransky’s book, Awakening Through Love [Wisdom Publications, 2007], has greatly helped to deepen and to shape my prayer practice, as described below, and I am deeply grateful to him.)

Sit comfortably to pray either in a chair or cross-legged, depending on which is most comfortable to keep a straight back and ease of posture. Then, simply imagine God’s gaze resting upon you with love. Sometimes I imagine the physical Jesus looking at me, his eyes resting on me with love, acceptance, and understanding. At other times, I allow the feeling associated with the Lord’s loving presence from prior prayer experiences to wash over me, like a warm and gentle breeze, sunlight, or the embrace of a loving friend. Perhaps you have another way of imagining God’s loving presence that is familiar: remembering a loving family member or friend who has enacted the love of Christ for you. Rest in this gaze and embrace of Love, and let go of all other distractions. Allow yourself to rest in and to be warmed by its enveloping presence.

Recollecting God’s love through other people in our lives who have loved us is very useful in this form of prayer. The care of family members, friends, mentors, spiritual companions, or others still shines its light upon us, and continues to embrace us because all love is rooted in Christ. As the Gospel of John phrases it, “I am the vine, you are the branches. Those who abide in me and I in them bear much fruit” (John 15:5).
When I first experienced this kind of prayer more spontaneously, I was praying for the wellbeing of a particular spiritual friend who had mentored and cared for me with great kindness over many years. As I did so, I began to feel connected not only to my friend’s caring heart, but also more broadly to the overflowing Love that is the very heart of Christ. 

My grandfather was also a profoundly loving presence. Although he passed on years ago, my belief that he is still loving me from heaven allows me to connect more deeply to the divine Love that embraces us all. Slowly, I am learning to see the plenitude of God’s love known through many people. We can imagine Christ and his many friends, whether alive or with the saints, who stand near him and look at us with love along with the Lord.
Praying in this way, we can discover that the same love that we have received as a gift is also within ourselves, a gift of the Holy Spirit given to each one of us. Whenever we love others, we draw on this interior well of love, one that waters our own souls and others. Over time, we can grow to experience a deeper sense of the unity between God, self, and others, beginning with this simple act of resting in the gaze and embrace of the Lord and his friends.

The Paradox of Christian Freedom 

Andy Otto

Jesus came to set us free. From what ? The kind of freedom Ignatian spirituality preaches is freedom from the attachments, fears, and blockades that inhibit our human flourishing.
One of those blockades, sin, is more than choosing to do wrong. Sin includes operating our lives from a place of fear—preventing us from being our truest selves. Blockades to the freedom of our flourishing are those places in our lives that seem comfortable and safe but in truth keep us stagnant in faith and keep us from our dreams.

For instance, in marriage I might like to keep an escape hatch open so I can get out “just in case.” What seems to be the freedom of keeping options open prevents me from genuine commitment. When the thought of financial freedom keeps me in a job that drains the life from me and does not utilize my gifts, I’m impeded from the freedom of developing my gifts. The fear of change and endless “what-if” scenarios may cause me to freeze in the safety of my current life situation.
The paradox of Christian freedom is that when we take risks and make choices, we don’t restrict our freedom; we increase it.

God calls us to have freedom from our fears and attachments so that we may have the freedom for a full life. When we cling to our comfort zone in fear, we sin, a sign that the evil spirit is trying to prevent us from fully living out God’s call. We must allow Jesus to lift our burdens from us!
The genuine freedom that comes from following the call of God to let go of the illusory “safe path” leads to greater trust in God and one another. When we let go of unhealthy attachments, fears, and other blockades, we gain the freedom to be our best selves, our most whole selves. And then our dreams can unfold, our relationships can be more trusting, and we can cultivate our gifts and talents in new ways.